Perinatal Mental Health Week 12-18 November 2023 is a week that raises consciousness of perinatal mental well being struggles.
The week goals to support and inform expectant and new parents who could expertise signs of tension and depression.
During a time that often brings a sense of pleasure, love and bonding, some dad and mom might feel an overwhelming amount of self-doubt that can convey with it apprehension, concern and disgrace.
It could occur to any of us!
If you or someone you know is transitioning to parenthood and could also be feeling a way of anxiety, despair or a lack of connection, please go to https://www.pmhweek.org.au/about-us for more info on perinatal mental well being consciousness.
Remember to all the time check-in with your neighbours, pals and loves ones and help them mentally, bodily and emotionally, where you'll be able to.